Get Stronger
Below is a complete list of ‘Fitness Game’ strength workouts that can be worked through from Bronze Level, to Silver, to Gold.
Don’t forget to log your training time after each session so that you score points for your team.
- These activities require a safe space that is free of hazards. Ensure you check your surroundings before commencing any exercise.
- Always consult a medical professional before commencing a fitness program so that you can get guidance and clearance on any injuries or medical conditions you may have. Doing exercise with a pre-existing medical condition can be dangerous, harmful, or deadly.
Disclaimer: While care has been taken to prepare all Pro Sport Coach and Fitness Game resources, templates, systems, information, and training (“Content”), it is provided as general information only. This content is not a substitute for medical advice. The information contained in this content is not specific to your individual needs, and care must be taken when using it to ensure your health and safety. Pro Sport Coach and Fitness Game does not warrant the accuracy, subsistence, or completeness of the information in this content and by using this content you agree to waive your right to receive damages from Pro Sport Coach and its directors arising out of any inaccuracies or omissions in connection with this content. By using or relying on this content, you agree to indemnify Pro Sport Coach of any costs, liabilities, or damages that arise from your use or reliance on this content.
Bronze Level Workouts
Total Body Strength
Prior to this session, complete a 3-5 minute warm up that includes light movements of the upper and lower body.
Prior to this session, complete a 3-5 minute warm up that includes light movements of the upper and lower body.
Upper Body Strength
Prior to this session, complete a 3-5 minute warm up that includes light movements of the upper and lower body.
Lower Body Strength
Prior to this session, complete a 3-5 minute warm up that includes light movements of the upper and lower body.
Core Strength
Prior to this session, complete a 3-5 minute warm up that includes light movements of the upper and lower body.
